Who I am
I work integratively, which means I draw from different therapeutic approaches rather than believing that one method works for everyone. My approach has also been shaped by my own experiences and by my work with people affected by addiction and trauma. These experiences played an important part in my decision to become a counsellor and have taught me how important it can be to have a space where you can be accepted as you are, without judgement or having to hide parts of yourself.
Sometimes it can be helpful to explore how earlier experiences have shaped the way you relate to yourself and others. At other times, we may focus more closely on the thoughts, feelings and behaviours that are affecting you in the present. I also believe that therapy isn't simply about analysing what's wrong. It's about developing a deeper understanding of yourself, your relationships and the ways you've learned to cope.
For me, being able to come into therapy as you are is fundamental. You don't have to present yourself in a particular way, have all the answers, or feel ready to change everything straight away. My role isn't to judge you or tell you who you should be. Instead, I want to offer a relationship where you can feel heard, accepted and understood, including the parts of yourself that may be difficult to accept.
We'll work collaboratively, at a pace that feels manageable for you, exploring what feels most meaningful and useful rather than following a predetermined formula.
My experience
Over my work as a counsellor, I've supported people experiencing anxiety, relationship difficulties, grief, questions around identity, trauma, low self-esteem and periods of significant change.
One thing I've learned is that people rarely come to therapy with a single isolated problem. What we're experiencing today is often connected to our relationships, our history, the expectations we've placed upon ourselves and the ways we've learned to cope.
Therapy can give us the opportunity to explore those connections with curiosity rather than judgement.
What therapy can help you with
Anxiety & overwhelm
Anxiety, stress, difficult thoughts and feelings, low self-esteem and feeling overwhelmed.
Relationships & connection
Relationship difficulties, communication, attachment, boundaries and recurring patterns in relationships.
Life changes & identity
Loss, bereavement, identity, cultural issues, spirituality and periods of transition.
Trauma & difficult experiences
Trauma, abuse, PTSD and experiences that continue to affect how you feel or relate to yourself and others.
Mood & emotional difficulties
Depression, anger, emotional regulation and feeling stuck.
Other difficulties
Addiction, alcohol-related difficulties and OCD.
If you don't see what you're struggling with listed here, please don't assume therapy isn't for you. You're welcome to contact me and we can discuss whether I might be able to help.
Why therapy?
You don't have to wait until things become unbearable.
You may have been managing for years.
You may have become very good at appearing as though everything is fine.
Perhaps you're functioning at work, maintaining relationships and getting through each day, but internally you're exhausted, anxious, disconnected or unsure of where you're going.
Therapy can provide somewhere to stop for a moment.
Not to judge the past. Not to tell you what you should do.
But to understand what is happening and explore what might be possible from here.
What can I expect from therapy?
“What if I don't know what to talk about?”
That's okay.
“What if I become emotional?”
That's okay too.
“What if I've never had counselling before?”
We'll take it at your pace.
“Will you tell me what to do?”
My role isn't to tell you how to live your life. We'll explore things together so you can develop your own understanding and choices.